Supper, Discussion and Yoga Nidra

Description

Join myself and Connie Robinson, a passionate Yoga teacher and Yoga Therapist, for supper, a connected conversation and a deeply relaxing Yoga Nidra.

“The Art of Rest”, a book by Claudia Hammond a British Broadcaster and Psychology Lecturer is our conversation starter. It’s about ‘The Rest Test’ – the largest global survey into rest ever undertaken, (18,000 people across 135 countries).

There’s a tonne that has been written about sleep, but rest is different – unwinding, calming our minds, and recharging our bodies and it’s often discounted by working women – us!!!

All attendees will receive a summary of the book before we meet at Akasa Meditation Centre in Mona Vale at 6.30pm, Tuesday July 11th.