Episode 63 - Angela Raspass - The Circle of Support Series
I believe that having a strong “Circle of Support” – practices to help you stay physically, emotionally and spiritually buoyant and connections, community and mentoring to build your mindset and boost your growth, is a vital part of your Next Chapter journey.
This being an entrepreneur, a business owner, a guide and leader for others, it can be highly demanding and challenging. The rewards are many – contribution and fulfillment are a big part of what we receive, but there’s not a woman I’ve ever spoken to on this path that doesn’t talk about the mixture of fear and excitement, of doubt and passion. Those ups and downs are far easier to handle, to move through, when you have support in place BEFORE you need it!
And so over the next 6 episodes, we’ll be exploring the Circles of Support of several Next Chapter businesswomen to tap into how they keep themselves grounded and buoyant, positive and energised. It’s my intention to provide you with both inspiration and practical guidance to either develop or further expand your own Circle.
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Show Notes
Your Circle of Support often encompasses 4 key areas – Physical, Emotional/Spiritual, Connection/Community and Mindset/Mentoring
This is a unique recipe of support for you – the ingredients you choose to add into the mix need to be the ones that resonate with you, but I do believe that you need to address all 4 quadrants
My own Support Circle includes:
Physical
Soccer
Walking
I’m exploring Pilates and Yoga
Naturopath
Reflexology
Physiotherapist
Doctor
Emotional/Spiritual
Connection to a Higher Power
12 Step Fellowship
Journaling
Psychologist/Counsellor
Guided Meditations
Gratitude List
The Power of the Pause
Acceptance Commitment Therapy
Emotional Freedom Technique
Yoga Nidra
Community/Connection
Belief Buddies
Facebook Groups
Networking
Lunches and dinners with friends
Mindset/Mentoring
Books, books, books and more books!
Coaches and consultants to help close specific skill gaps
Mindset Coach
My Mastermind with Liz Scully
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We hope you liked this episode and found it useful to your business (and you!) If you loved what you heard, we’d love your support either from a review on iTunes or a social media share.
Reviews are greatly appreciated and super helpful in spreading the word to other Your Next Chapter women. Thank you!
