What if you could plan for the unexpected—not with rigid control, but with flexible responses that keep you grounded? If-Then Planning turns potential obstacles into navigable moments.

One night my brain convinced me everything sucked. It happened fast. These emotional plunges aren't bad moods - they're full-body spirals that feel completely real. Here's the science and the solution.

My sparky brain connects dots brilliantly for clients. But when I'm unwell or depleted, it turns brutal, whipping out comparison, criticism and proof I'm miles behind everyone else. But I have a secret weapon!

The 12 steps gave me new glasses to view the world through. Self-awareness, self-compassion, empathy, humility, and radical responsibility became practiced skills. In essence, I developed confident self-leadership.