ADHD Business Strategy Session
Action & Traction.
Bring the challenge. Leave with clarity.
One business focus, a sparky lens, & 2 weeks to help make it happen.
You sit down to tackle the thing.
You know which thing. You've been meaning to address it for weeks.
But within ten minutes, three other problems have surfaced, two new ideas have arrived, and you're now mapping out a new service concept while the original thing sits untouched.
This is classic Popcorn Brain and Priority Pinball.
Bouncing between vision and tactics. Between urgent and important. Between "I need to fix it all, NOW" and "I don't know where to start." Taking lots of action but not quite gaining traction, because your focus keeps shifting before momentum has a chance to build.
It’s not that you lack ideas, energy or capability - you have all three in abundance.
What’s often missing is a contained space to sort the signal from the noise, identify what matters most right now and stay with it long enough to create some meaningful movement.
That’s exactly what Action & Traction provides.
Here's what will happen
Three things your sparky brain most needs.
Put down the Popcorn. Pause the Pinball.
Before we meet, you’ll complete some short preparation that helps us begin sorting through the possibilities and identify which problem, decision or opportunity is most important for your business right now. Not necessarily the most urgent or exciting. The most important.
Pure focus on that one right thing.
Once we have the right focus, we dedicate the session to it. No bouncing around. We’ll resist the “but what about...” diversions. Just your challenge, explored from every angle, with a thinking partner who understands how your brain works and what your business needs.
(But rest assured, if a fabulous related idea does pop up, we’ll catch it in “The Net”, one of my simple and useful sparky-brain friendly resources).
Leave with clear next steps.
We won’t create a twelve-point action plan you’ll resent three days later once the buzz of collaboration wears off.… You’ll leave the session with clear, contained and genuinely doable next steps so your sparky brain experiences the zing of immediate traction that kick-starts momentum.
This is what supports the traction.
Most sessions end when the Zoom call does. You have fresh insight and high energy… but then life happens. Business as usual can kick in. Doubt can reappear. And your clear next steps can become… rather less clear.
That's why Action & Traction includes two weeks of Voxer access after our session.
Voxer is a voice messaging app - think walkie-talkie, not email. You send me a voice message when the thought hits you, a sounding board would be handy, or your inner critic has a LOT to say. I respond with a voice message back.
No need to schedule a call. No waiting around until our calendars can coincide again. A thinking partner available when you need one - I’ll respond as soon as I reasonably can, usually within 24 hours.
This is how traction builds.
An Action and Traction Session is perfect for you if...
You have one specific thing you've been going in circles on — a decision, an idea, a stuck point, a direction question.
You want to sense-check something before you invest time and energy running with it.
You want a contained, focused experience before you decide if deeper ongoing work together is right for you.
You want experienced strategic input and short-term follow-through without needing a broader business recalibration.
It’s probably not the right fit if several interconnected parts of your business need attention at once - perhaps your business model, offers, pricing, positioning and marketing are no longer working together, or never properly have.
That level of untangling needs more than 90 minutes. The Uplift, ADHD Business Coaching and Mentoring is the better place to start. It gives you a half day (four-hour) strategy session and 12 weeks of coaching to work through it all properly.
If you’re unsure, book a Connection Call and we’ll work it out together.
What do people actually bring to an
Action and Traction Session?
Business model & services: "Should I narrow my niche or stay broad?" "How do I package this expertise into something people actually want to invest in?" "Do I stay with 1:1 work or move to group?"
Marketing & positioning: "How do I explain what I do without sounding like everyone else?" "What should my LinkedIn profile actually say?" "I know what I do is different - I just can't articulate how." “I need fresh eyes on my website - does it flow well?”.
Decisions that won't resolve themselves: "Should I hire someone or stay solo for now?" "I have a collaboration opportunity - but I’m not sure it’s a good idea?" "I'm feeling a strong pull towards this area of work, but I'm not sure it's viable."
The sparky spiral: "I have five new ideas and I've been deliberating for three months." "I can feel the self-doubt descending and I need an anchor." "I'm on the cusp of throwing it all away and going back to get a job, help..."
Every session is different, but here’s a taste of some of the questions and challenges that clients have brought to me.
Here's what's included.
BEFORE THE SESSION
A short pre-session background brief to capture the context I need, so we spend our time together working, not catching up.
THE SESSION
90 minutes via Zoom. I bring my full attention, my strategic brain, my sparky lens, and my experience to your specific challenge.
AFTER THE SESSION
A recording and automated transcript of our conversation, along with a brief summary of your agreed next steps.
THE BONUS
Within 24 hours, I’ll usually share one or two relevant tools or resources from my library.
TWO WEEKS OF VOXER ACCESS
Voice messaging, not email. Think out loud when the thought hits, not when you’ve finally found a gap in your calendar. A timely reply from me - and traction builds…
THE INVESTMENT
$595+ GST - One-time payment. Book and pay online
Sessions available via Zoom and can typically be scheduled within 1-2 weeks of booking.
A thinking partner who
gets your brain
Many traditional strategic processes favour linear, sequential thinking and assume that once you have a plan, you’ll simply follow it.
That’s not how my brain works - and if you’re here, there’s a fair chance yours doesn’t work that way either.
Unexpectedly diagnosed with ADHD at 53 after more than two decades in business, I bring lived experience, formal ADHD coach training, and a pattern-spotting brain that works particularly well with my sparky clients.
I know how to hold the container so we don't end up in a Popcorn Brain session of our own. I know how to help you find the one right thing when everything feels equally urgent. And I know how to make sure what you leave our session with is something you can actually take action on. And I definitely know how valuable those two weeks of Voxer support can be when you’re turning clarity into traction.
I'm Angela Raspass, Strategist, ADHD Business Coach and Mentor, and I’m looking forward to helping you untangle your thinking and move forward.
Ready to stop the Pinball?
$595 + GST | 90 minute Session Via Zoom | 2 weeks of Voxer | Book and pay online
Book & Pay - Click the button below to secure your session via Stripe checkout
Prepare - Complete a brief prep form (15 minutes) for me to understand what you need
Schedule - Choose your preferred time from my calendar
Connect - Join your ZOOM session (recorded for you)
What Clients Say About Working With Me
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Action & Traction is a focused 90-minute business strategy session for one specific issue, decision or opportunity you want to stop circling and move forward.
Before we meet, you’ll complete a short preparation form so I understand the relevant context and can arrive ready to work. After the session, you’ll have two weeks of Voxer support to help you turn the clarity we create into meaningful traction.
It’s a contained piece of strategic work - not an attempt to solve every challenge in your business in 90 minutes.
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You can bring almost any business issue that would benefit from focused thinking, experienced perspective and a clear decision.
That might include:
deciding which idea or opportunity deserves your attention
refining one of your services
reviewing your pricing
clarifying your positioning or messaging
sense-checking a marketing idea
working through a decision about your business model
identifying what matters now, next and later
untangling a collection of ideas that won’t resolve themselves
getting fresh eyes on your website, proposal or LinkedIn profile
working through self-doubt that is affecting a business decision
The important distinction is that we focus on one central issue, even if a few related threads are tangled around it.
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That’s completely fine - and often part of the reason someone books.
Your preparation form will help you capture what has been circling, what feels stuck and what a useful outcome would look like. At the beginning of our session, we’ll sort through the possibilities and identify the most important focus.
You don’t need to arrive with a beautifully worded strategic question. Bring the tangle and we’ll find the thread.
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Your investment includes:
a short pre-session preparation form
my review of your information before we meet
a focused 90-minute Zoom strategy session
a recording and automated transcript of our conversation
a brief summary of your agreed next steps
any relevant tools or resources I recommend
two weeks of Voxer support connected to the focus of your session
You won’t receive a Spark Advantage Profile™ or the broader strategy work and ongoing coaching included in The UPlift. Action & Traction is intentionally focused, practical and contained.
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It usually is when we stay focused on one central issue.
The preparation helps us avoid spending half the session establishing context, and I’ll keep bringing us back to the question or outcome that matters most.
If it becomes clear that your challenge involves several interconnected parts of your business, I’ll be honest about that. We’ll still use our time productively, but The UPlift may be your next step, as it provides a half-day (4-hour) strategy session and six hours of flexible coaching and mentoring over an initial 12 weeks for deeper work.
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Voxer is a voice-messaging app that allows us to continue the conversation without needing to schedule another call.
You can use it to ask questions, sense-check a decision, share progress or get support when you encounter friction while implementing what we discussed. I’ll respond with a voice message as soon as I reasonably can.
The support is connected to the specific focus addressed in your Action & Traction session. It isn’t intended to introduce an entirely new business challenge halfway through - tempting though that may be when Popcorn Brain delivers another fabulous idea!
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No.
Some of my clients have a formal ADHD diagnosis. Others have self-recognised, identify as sparky-brained or simply see themselves in experiences such as Popcorn Brain, Priority Pinball and the Confidence See-Saw.
You don’t need a particular label. If you want business strategy and support that respects how you naturally think and work, you’re very welcome here.
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Action & Traction sessions are primarily held via Zoom, which means we can work together wherever you are in Australia or internationally.
If you’re based in Sydney and would prefer to meet in person, please contact me before booking and we can explore what may be possible.
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Absolutely. You can book one session, get what you need and return whenever another specific issue or opportunity arises.
Some clients also use Action & Traction as an occasional strategic check-in. If you find yourself booking regularly or needing support across several connected priorities, we may decide that The UPlift offers a more supportive and cost-effective ongoing structure.
There’s no obligation to continue beyond the session you’ve booked.
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Action & Traction is for one specific issue: a single 90-minute session and two weeks of Voxer support to help you decide and act. The UPlift is for when the bigger picture needs work. It includes your Spark Advantage Profile™, a half-day (four-hour) strategy session and six hours of coaching and mentoring across 12 weeks. If you’re not sure which you need, start with the question you can’t stop circling.
If it’s one thing, book Action & Traction.
If it’s several, look at The UPlift. -
The investment is $595 plus GST.
This includes your preparation, the 90-minute Zoom session, your recording and follow-up materials, and two weeks of Voxer support.
You can book and pay online. After payment, you’ll be directed to your preparation form and then to my calendar to choose your session time. Sessions can usually be scheduled within one to two weeks, depending on availability.