Fresh Ideas About Business And Life
The One Thing NOW Reset: Build Traction, Not Just Action
I carved out time on my deck to create my Ignite Program - not tackle my inbox or tweak things that didn't need tweaking. Development time. That's the 4D Filter in action: building traction, not just taking action.
The Benefits of Delivering B+ Work
Perfectionism isn't about high standards; it's about unrealistic ones. B+ Work helps you ship what matters, celebrate progress, and stop polishing what's already good enough to make an impact.
When You Feel Like You Might Crack Up: Emotional Regulation in Business
My trainer interrupted my coaching practice session three times in the first 10 minutes. My heart raced, stomach dropped, Helga screamed and I wanted OUT! Here's what helped.
Self-Leadership Unlocks What's True: Depth Over Scale
Walking around Narrabeen Lake, I heard something that stopped me: 'I'm not interested in scale. I'm interested in depth.' That sentence summed up what self-leadership really means - choosing your own version of success.
Take the Pressure Off: What's Actually in Your Control?
I just don't know what to do next.! When everything feels urgent and important, decision fatigue sets in. Here's how to stop projecting into the future and reclaim your power in the present.
Navigating business with a sparky brain: Stop fighting and start thriving
For years, I thought I was just not good enough. Turns out, I just had the wrong manual. My ADHD diagnosis at 53 was the beginning of building a business that actually works for my brain.