I went to the dentist this week. Still nerve-wracking? Yep. But what she did changed my experience. Before people can trust you, they need SHU: To be Seen, Heard, Understood.

My trainer interrupted my coaching practice session three times in the first 10 minutes. My heart raced, stomach dropped, Helga screamed and I wanted OUT! Here's what helped.

One night my brain convinced me everything sucked. It happened fast. These emotional plunges aren't bad moods - they're full-body spirals that feel completely real. Here's the science and the solution.

My sparky brain connects dots brilliantly for clients. But when I'm unwell or depleted, it turns brutal, whipping out comparison, criticism and proof I'm miles behind everyone else. But I have a secret weapon!